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Archive for July 2016

Courgette ribbon salad

The perfect summer light lunch or dinner. Serves 4 – 555cals Ingredients: 25g Pine nuts 4 Large courgettes, sliced into ribbons or spiralized Juice and zest of ½ lemon 1 small loaf of sourdough bread 1 tbsp olive oil 60g bag baby kale 100g Goat’s cheese (crumbled) Handful of mint leaves 25g Raisins Dressing: 2…

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Watering houseplants

Yes, it is possible to water your houseplants even when you are away with this simple trick. Pierce a lid from an empty plastic drinks bottle. Fill that bottle up with water and screw the lid back on. Put that bottle of water upside down in your plant pot. The water will slowly leak out…

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  Everybody loves a glass of Pimm’s in the summer, but sometimes you fancy something a little bit more exciting. 200ml serving suggesting Ingredients: 50ml Pimm’s 150ml Pomegranate juice 1 large orange Fresh basil or mint Ice Directions: Mix together 50ml of Pimm’s and 150ml of Pomegranate juice Pour over ice Garnish with sliced orange…

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Superfood salad with quinoa

Nutritious, full of veggies and gluten-free. Serves 6 – 385cals Ingredients: 1 bunch of fresh coriander 1 Avocado 1 punnet of salad cress 20 g feta cheese Olive oil Sea salt Freshly ground black pepper 200 g Quinoa 320 g Broccoli 35 g mixed nuts (e.g walnuts and almonds) 1 Pomegranate Extra virgin olive oil…

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